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Besan Laddoo Recipe

Recipe By Kalyani

An Indian dessert usually made during festive times, Besan ke Ladoo are made from gram flour with ghee in a kadhai, flavored with sugar and cardamom and shaped into tight round balls. Besan Ladoo, if stored well has a long shelf life so you can relish them for many days. You can make these ladoos on special occasions as well as whenever you wish to have a light Indian sweet, since it doesn't take much time to prepare. #pihurajmalani

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Besan Laddoo
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Ingredients for Besan Laddoo Recipe

  • 1/5 cups Gram flour
  • 1/20 cup Ghee
  • 0.07 cup Powdered suger
  • 0.03 tsp Green cardamom
  • As Required Almonds
  • As Required Pistachios

Directions: Besan Laddoo Recipe

  • STEP 1.1.In a kadahi , melt the ghee and add the gram flour. Stir-fry over low heat. It takes about 30 minutes for the flour to get cooked through and it gets a pasty look when done.
  • STEP 2.2.The color should be a light brown. Shut off the heat and leave the mixture to cool completely. If it does not cool entirely, it becomes moist when sugar is added.
  • STEP 3.3.Add the sugar and cardamom and mix well by rubbing it with your open palm against the base of the bowl. Rub till blended thoroughly.
  • STEP 4.4.Shape into tight, hard balls, pressing hard at every stage. At the final stage, keep it pressed a little longer, so that the surface becomes smooth.
  • STEP 5.5.Decorate the top of each ball with almonds and pistachios. Serve.
Nutrition
value
116
calories per serving
2 g Fat7 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyani