Besan Ki Sabji Recipe

Recipe By Slurrp

Besan Ki Sabji is a traditional Rajasthani dish made with gram flour (besan) and a blend of spices. It is a simple and flavorful curry that pairs well with roti or rice. The gram flour gives the curry a rich and creamy texture, while the spices add a burst of flavors. This dish is quick and easy to prepare, making it a perfect option for a delicious and satisfying meal.

4.3
30 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Besan Ki Sabji
plan
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ingredients serve

Ingredients for Besan Ki Sabji Recipe

  • 1/4 cup Gram Flour
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • as required Fresh Coriander Leaves For Garnishing

Directions: Besan Ki Sabji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, asafoetida, and chopped onions.
  • STEP 2.Saute the onions until they turn golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder.
  • STEP 4.Cook the spices for a minute and then add the gram flour.
  • STEP 5.Stir well and cook the gram flour until it turns golden brown and releases a nutty aroma.
  • STEP 6.Add water and salt, and simmer the curry until it thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Roast the gram flour on low heat to avoid burning.
  • You can add vegetables like capsicum, peas, or potatoes to make it more nutritious.
  • Adjust the spice levels according to your taste preferences.

Storage and Serving

  • Besan Ki Sabji tastes best when served hot.
  • You can store any leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
Nutrition
value
134
calories per serving
8 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp