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Besan ki barfi Recipe

Recipe By pranalika

Sweet and tasty #MLHB

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38minstotal
38m.total
Besan ki barfi
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Ingredients for Besan ki barfi Recipe

  • 0.33 cup Gram flour /Besan
  • 0.17 cup Ghee (clarified butter)
  • 0.17 cup Sugar

Directions: Besan Ki Barfi Recipe

  • STEP 1.Firstly in a large kadai heat ghee and start to roast besan,stir continuously till the besan combines well without any lumps.keep frying on low flame till the mixture turns paste and slowly turn aromatic.after 20-25 minutes, the mixture turns golden brown means the besan has cooked completely.
  • STEP 2.Now add milk (in 2-3 batches)to the gram flour, as soon as the foam will start forming in the gram flour mixture, keep stirring continuously till the foam is gone. Repeat this process 2-3 times it will give grainy texture to the besan burfi.
  • STEP 3.Now in another pan / saucepan add sugar and water. Stir until sugar dissolve completely, turn the flame on medium heat and cook for 4-5 minutes to make 1 string of sugar syrup.
  • STEP 4.Now transfer the prepared sugar syrup over besan mixture.stir well making sure the sugar syrup mixed uniformly and thickens.
  • STEP 5.also add cardamom powder and mix well.
  • STEP 6.Transfer the prepared mixture into greased plate lined with baking paper. now top with few chopped cashew and press slightly or you can stick sliver leaves here. allow to set for 2-3 hours or till it sets completely.
  • STEP 7.Now unmould and cut into square pieces. Delicious besan burfi is ready to be serve store in airtight container.
Nutrition
value
374
calories per serving
11 g Fat14 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By pranalika