Besan (Gatte) Ki Sabzi Recipe

Name: Besan (gatte) Ki Sabzi Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Besan (Gatte) ki Sabzi is a delicious Indian recipe served as a Curries.

3.6

25 Rating -

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Ingredients for Besan (Gatte) Ki Sabzi Recipe

25 gram besan
3/4 tomatoes, medium size
1/2 onion, medium size
1 green chillies
1/4 ginger and garlic paste
0.13 tablespoon turmeric powder
0.13 tablespoon mustard paste
0.13 tablespoon red chilli powder
0.13 tablespoon coriander powder
1/4 tablespoon cumin seed
0.13 tablespoon carom seed
0.13 tablespoon garam masala
1/4 pinch Asafoetida
As required Oil
As required Water
As required Salt

Nutrition
value

159

calories per serving

3 g Fat9 g Protein22 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
22g
Fiber
11g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
85mg
Iron
6mg
Vitamin A
1663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi