Besan & Dates Laddus Recipe

Besan & Dates Laddus are a delicious and healthy Indian sweet made with roasted gram flour (besan) and dates. These laddus are a perfect combination of sweetness and nuttiness, with the natural sweetness of dates and the rich flavor of roasted gram flour. They are easy to make and require only a few ingredients. These laddus are a great option for festivals or as a healthy snack. They can be stored in an airtight container for up to a week.

4.1
29 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Besan & Dates Laddus
plan
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ingredients serve

Ingredients for Besan & Dates Laddus Recipe

  • 1/10 cup Gram Flour
  • 1/10 cup Dates, Pitted And Chopped
  • 0.30 tablespoon Ghee
  • as per your need Optional: Chopped Nuts
  • pinch Optional: A Pinch Of Cardamom Powder

Directions: Besan & Dates Laddus Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the gram flour (besan) on low heat until it turns golden brown and aromatic.
  • STEP 2.In a separate pan, heat ghee and add chopped dates. Cook until the dates soften and become mushy.
  • STEP 3.Add the roasted gram flour to the dates mixture and mix well. Remove from heat and let it cool slightly.
  • STEP 4.Once the mixture is cool enough to handle, shape it into small laddus using your hands.
  • STEP 5.Store the laddus in an airtight container. They can be served as a dessert or enjoyed as a healthy snack.

Cooking Tips

  • Make sure to roast the gram flour (besan) on low heat to avoid burning.
  • You can add chopped nuts like almonds or cashews for extra crunch and flavor.
  • If the mixture is too dry, you can add a little more ghee or milk to bind it together.

Storage and Serving

  • Store the laddus in an airtight container at room temperature.
  • Serve the laddus as a dessert or enjoy them as a healthy snack.
  • They can be stored for up to a week.
Nutrition
value
121
calories per serving
3 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp