Besan Barfi Recipe

Name: Besan Barfi Recipe
Total time: 25 min
Yield: 15
Cuisine: Indian

Recipe By Richa jain

Besan Barfi is delicious, healthy to eat. It is a special recipe for festivals, kitty parties, special occasions.

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25minstotal

25m.total

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Ingredients for Besan Barfi Recipe

0.13 cups Besan
0.07 cup Sugar
0.03 cup Ghee
0.07 cup Mawa
0.13 tsp Cardamom powder
1 Pieces chironji

Directions: Besan Barfi Recipe

STEP 1.Heat ghee and fry the gram flour till it turns golden in colour. Mix mawa, cardamom powder.
STEP 2.Prepare the syrup. Add gram flour and stir continuously. The barfi mixture is ready.
STEP 3.Grease the tray with ghee and spread the mixture of barfi. Garnish with chironji.
STEP 4.When the mixture is set, prepare the barfi pieces and serve.

Nutrition
value

146

calories per serving

4 g Fat5 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Richa jain