Current Totals
Fat
60g
Protein
32g
Carbs
173g
Fiber
20g
MacroNutrients
Carbs
173g
Protein
32g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
397mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
1mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
446mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment