Berry Hibiscus Tea Smoothie Recipe

Recipe By Slurrp

Berry hibiscus tea smoothie is a refreshing and nutritious drink that is perfect for a quick breakfast or a midday snack. This smoothie is made with a blend of frozen berries, hibiscus tea, yogurt, and honey. It is packed with antioxidants, vitamins, and minerals, making it a healthy and delicious choice. The smoothie can be customized with your favorite berries and sweeteners, and it can be stored in the refrigerator for up to 24 hours, making it a convenient option for meal prep.

4.6
15 Rating -
Rate
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Berry Hibiscus Tea Smoothie
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ingredients serve

Ingredients for Berry Hibiscus Tea Smoothie Recipe

  • 1 cup Brewed Hibiscus Tea, Cooled
  • 1 cup Frozen Berries
  • 1/2 cup Yogurt
  • 1 tablespoon Honey
  • 1 cup Ice Cubes
  • as needed Fresh Berries Or Mint Leaves, For Garnish

Directions: Berry Hibiscus Tea Smoothie Recipe

Cooking Directions

  • STEP 1.Brew hibiscus tea according to package instructions and let it cool.
  • STEP 2.In a blender, combine frozen berries, brewed hibiscus tea, yogurt, honey, and ice cubes.
  • STEP 3.Blend until smooth and creamy, adding more tea or ice cubes if needed to achieve the desired consistency.
  • STEP 4.Taste and adjust the sweetness with more honey if desired.
  • STEP 5.Pour the smoothie into glasses and serve immediately.
  • STEP 6.Garnish with fresh berries or mint leaves, if desired.

Cooking Tips

  • You can use any combination of frozen berries, such as strawberries, blueberries, raspberries, or blackberries.
  • For a dairy-free version, you can use almond milk or coconut milk yogurt instead of regular yogurt.
  • To make the smoothie sweeter, you can add a ripe banana or a splash of fruit juice.

Storage and Serving

  • Serve the berry hibiscus tea smoothie immediately for the best taste and texture.
  • If you have leftovers, you can store the smoothie in the refrigerator for up to 24 hours.
  • Give the smoothie a quick stir before serving, as it may separate slightly.
Nutrition
value
119
calories per serving
2 g Fat4 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    0mg
  • Phosphorus
    48mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp