Current Totals
Fat
12g
Protein
9g
Carbs
158g
Fiber
15g
MacroNutrients
Carbs
158g
Protein
9g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
27mg
Vitamin A
150mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
4mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment