Current Totals
Fat
95g
Protein
36g
Carbs
51g
Fiber
29g
MacroNutrients
Carbs
51g
Protein
36g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
571mg
Iron
13mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
39mg
Copper
2mcg
Magnesium
552mg
Manganese
4mg
Phosphorus
892mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment