Berenjenas Con Miel

Berenjenas Con Miel Recipe

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About Berenjenas Con Miel Recipe:

These are thick chunks of eggplant, dusted in seasoned flour and deep fried in olive oil.

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  • 7 Ingredients
Ingredients
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Ingredients for Berenjenas Con Miel Recipe

  • 300 gram aubergines, cut into 7 8mm thick slices
  • 110 gram plain flour
  • 5 tablespoon olive oil, plus extra for deep frying
  • 150 milliliter cold water
  • 2 free range egg whites
  • As required Clear honey for drizzling
  • As required Fine Sea Salt
Nutrition
  • 77g Fat(85.18%)
  • 13g Protein(14.53%)
  • g Carbs(0%)
  • g Fiber(0%)
  • Other(0.29%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Berenjenas Con Miel Recipe

STEP 01

Sprinkle the aubergine slices lightly on both sides with salt and set aside for 30 minutes.

STEP 02

Sift the flour into a bowl, make a well in the centre and add the oil and the water.

STEP 03

Gradually beat together to make a smooth batter.

STEP 04

Set aside to rest, along with the aubergines.

STEP 05

Pat the aubergine slices dry with kitchen paper.

STEP 06

Pour 1cm of olive oil into a large deep frying pan and heat it to 180°c.

STEP 07

Whisk the egg whites into soft peaks and fold them into the batter.

STEP 08

Dip the aubergine slices a few at a time into the batter, add them to the hot oil and deep-fry for 1 minute on each side until crisp and golden.

STEP 09

Leave to drain briefly on kitchen paper.

STEP 10

Serve immediately while they are still hot and crisp, drizzled generously with the honey.

RECIPE VIDEOS FROM THE INTERNET

BERENJENAS CON MIEL by La Cocina de Lila
Fried Eggplant with Honey Recipe (Berenjenas Fritas con Miel) (printable recipe) | Spanish Kitchen by Olive Oil Spanish Kitchen
BERENJENAS FRITAS CON MIEL | Tapa típica andaluza by Las Recetas de MJ
Fried Eggplant with Honey - Berenjenas Fritas con Miel by Spain on a Fork
Berenjenas con miel by La cocina de Gibello
Berenjenas con miel by Cocinero Diario

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