Berenjenas Con Miel Recipe

These are thick chunks of eggplant, dusted in seasoned flour and deep fried in olive oil.

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Ingredients for Berenjenas Con Miel Recipe

  • 300 gram aubergines, cut into 7 8mm thick slices
  • 110 gram plain flour
  • 5 tablespoon olive oil, plus extra for deep frying
  • 150 milliliter cold water
  • 2 free range egg whites
  • As required Clear honey for drizzling
  • As required Fine sea salt

Directions: Berenjenas Con Miel Recipe

step 1

  • STEP 1.Sprinkle the aubergine slices lightly on both sides with salt and set aside for 30 minutes.

step 2

  • STEP 2.Sift the flour into a bowl, make a well in the centre and add the oil and the water.

step 3

  • STEP 3.Gradually beat together to make a smooth batter.

step 4

  • STEP 4.Set aside to rest, along with the aubergines.

step 5

  • STEP 5.Pat the aubergine slices dry with kitchen paper.

step 6

  • STEP 6.Pour 1cm of olive oil into a large deep frying pan and heat it to 180°c.

step 7

  • STEP 7.Whisk the egg whites into soft peaks and fold them into the batter.

step 8

  • STEP 8.Dip the aubergine slices a few at a time into the batter, add them to the hot oil and deep-fry for 1 minute on each side until crisp and golden.

step 9

  • STEP 9.Leave to drain briefly on kitchen paper.

step 10

  • STEP 10.Serve immediately while they are still hot and crisp, drizzled generously with the honey.

step 11

    step 12

      Nutrition
      value
      736
      calories per serving
      77 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

      Current Totals

      • Fat
        77g
      • Protein
        13g
      • Carbs
        0g
      • Fiber
        0g

      MacroNutrients

      • Carbs
        0g
      • Protein
        13g
      • Fiber
        0g

      Fats

      • Fat
        77g

      Vitamins & Minerals

      • Calcium
        50mg
      • Iron
        2mg
      • Vitamin A
        13mcg
      • Vitamin B1
        < 1mg
      • Vitamin B2
        < 1mg
      • Vitamin B3
        < 1mg
      • Vitamin B6
        < 1mg
      • Vitamin B9
        49mcg
      • Vitamin B12
        0mcg
      • Vitamin C
        0mg
      • Vitamin E
        11mg
      • Copper
        < 1mcg
      • Magnesium
        12mg
      • Manganese
        < 1mg
      • Phosphorus
        184mg
      • Selenium
        40mcg
      • Zinc
        1mg
      Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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      Recipe By Slurrp