5 tablespoon olive oil, plus extra for deep frying
150 milliliter cold water
2 free range egg whites
As required Clear honey for drizzling
As required Fine sea salt
Directions: Berenjenas Con Miel Recipe
step 1
STEP 1.Sprinkle the aubergine slices lightly on both sides with salt and set aside for 30 minutes.
step 2
STEP 2.Sift the flour into a bowl, make a well in the centre and add the oil and the water.
step 3
STEP 3.Gradually beat together to make a smooth batter.
step 4
STEP 4.Set aside to rest, along with the aubergines.
step 5
STEP 5.Pat the aubergine slices dry with kitchen paper.
step 6
STEP 6.Pour 1cm of olive oil into a large deep frying pan and heat it to 180°c.
step 7
STEP 7.Whisk the egg whites into soft peaks and fold them into the batter.
step 8
STEP 8.Dip the aubergine slices a few at a time into the batter, add them to the hot oil and deep-fry for 1 minute on each side until crisp and golden.
step 9
STEP 9.Leave to drain briefly on kitchen paper.
step 10
STEP 10.Serve immediately while they are still hot and crisp, drizzled generously with the honey.
step 11
step 12
Nutrition value
736
calories per serving
77 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
77g
Protein
13g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
13g
Fiber
0g
Fats
Fat
77g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment