Berenjenas Con Miel Recipe

Name: Berenjenas Con Miel Recipe
Yield: 1
Cuisine: Spanish

0 Rating

About Berenjenas Con Miel Recipe:

These are thick chunks of eggplant, dusted in seasoned flour and deep fried in olive oil.

By Slurrp

7 Ingredients

Ingredients

Adjust Servings :

Ingredients for Berenjenas Con Miel Recipe

300 gram aubergines, cut into 7 8mm thick slices
110 gram plain flour
5 tablespoon olive oil, plus extra for deep frying
150 milliliter cold water
2 free range egg whites
As required Clear honey for drizzling
As required Fine Sea Salt

Nutrition

77g Fat(85.18%)
13g Protein(14.53%)
g Carbs(0%)
g Fiber(0%)
Other(0.29%)

Current Totals

Fat
77g
Protein
13g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
13g
Fiber
0g

Fats

Fat
77g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Berenjenas Con Miel Recipe

STEP 01

Sprinkle the aubergine slices lightly on both sides with salt and set aside for 30 minutes.

STEP 02

Sift the flour into a bowl, make a well in the centre and add the oil and the water.

STEP 03

Gradually beat together to make a smooth batter.

STEP 04

Set aside to rest, along with the aubergines.

STEP 05

Pat the aubergine slices dry with kitchen paper.

STEP 06

Pour 1cm of olive oil into a large deep frying pan and heat it to 180°c.

STEP 07

Whisk the egg whites into soft peaks and fold them into the batter.

STEP 08

Dip the aubergine slices a few at a time into the batter, add them to the hot oil and deep-fry for 1 minute on each side until crisp and golden.

STEP 09

Leave to drain briefly on kitchen paper.

STEP 10

Serve immediately while they are still hot and crisp, drizzled generously with the honey.

STEP 01

Sprinkle the aubergine slices lightly on both sides with salt and set aside for 30 minutes.

STEP 02

Sift the flour into a bowl, make a well in the centre and add the oil and the water.

STEP 03

Gradually beat together to make a smooth batter.

STEP 04

Set aside to rest, along with the aubergines.

STEP 05

Pat the aubergine slices dry with kitchen paper.

STEP 06

Pour 1cm of olive oil into a large deep frying pan and heat it to 180°c.

STEP 07

Whisk the egg whites into soft peaks and fold them into the batter.

STEP 08

Dip the aubergine slices a few at a time into the batter, add them to the hot oil and deep-fry for 1 minute on each side until crisp and golden.

STEP 09

Leave to drain briefly on kitchen paper.

STEP 10

Serve immediately while they are still hot and crisp, drizzled generously with the honey.

RECIPE VIDEOS FROM THE INTERNET

Berenjenas Con Miel By La Cocina De Lila

Fried Eggplant with Honey Recipe (Berenjenas Fritas con Miel) (printable recipe) | Spanish Kitchen by Olive Oil Spanish Kitchen

BERENJENAS FRITAS CON MIEL | Tapa típica andaluza by Las Recetas de MJ

Fried Eggplant With Honey - Berenjenas Fritas Con Miel By Spain On A Fork

Berenjenas Con Miel By La Cocina De Gibello

Berenjenas Con Miel By Cocinero Diario

Berenjenas Con Miel Recipe

About Berenjenas Con Miel Recipe:

Ingredients for Berenjenas Con Miel Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

How to Make Berenjenas Con Miel Recipe

RECIPE VIDEOS FROM THE INTERNET

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