Bengli Began(Eggplant) Bhaja Recipe
If there’s a Bengali dish that is perfect to go with your lunch platter and as a snack too, then it is the OG begun bhaja. A Bengali eggplant-based dish that is simple yet irresist...more
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Add to Shopping ListIngredients for Bengli Began(Eggplant) Bhaja Recipe
- 1 Big eggplant
- As required Salt
- 1/2 teaspoon Sugar
- 2 teaspoon Turmeric powder
- 2 tablespoon Besan
- 1 teaspoon Red chili powder
- 4 tablespoon Mustard oil
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Directions: Bengli Began(eggplant) Bhaja Recipe
Steps To Prepare
- STEP 1.Cut the eggplant into round shapes. Marinate the eggplant with salt, sugar, turmeric powder, gram flour, and red chili powder.
Cooking Directions
- STEP 1.Heat cooking oil in a frying pan and add some oil.
- STEP 2.Once the oil is hot enough, deep fry the marinated eggplants till they are crispy and cooked thoroughly.
- STEP 3.Remove them from the oil and drain the oil on a paper towel.
- STEP 4.Serve the crispy eggplants with a condiment on the side.
Nutrition
value
value
179
calories per serving
3 g Fat10 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium140mg
- Iron7mg
- Vitamin A1572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus179mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
