Bengali style Chicken kosha #ChickenRecipes #FEM5K Recipe
Its a yummy bengali dish❤️❤️.. me and my family love this very much.
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Non Vegdiet
2hr total
2hr total
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Add to Shopping ListIngredients for Bengali style Chicken kosha #ChickenRecipes #FEM5K Recipe
- 0.09 kg Chicken (curry Cut)
- 18.18 g plain Yogurt or plain curd
- 0.45 Tbsp Onion
- 0.14 tbsp Garlic paste
- 0.09 tbsp Ginger paste
- 0.55 tbsp Mustard oil
- 0.09 tsp Turmeric powder
- 0.14 tsp Cumin powder
- 0.14 tsp Coriander powder
- 0.09 tsp Garam masala powder
- 0.09 tbsp Sugar
- 0.09 tsp Tsp. Salt or
- 0.18 A Few Bay leaf
- 0.27 Pieces Dry red chili
- 0.09 Pieces Black cardamom
- 0.36 g reen Cardamom
- 0.09 inch Cinnamon stick
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Directions: Bengali style Chicken kosha #ChickenRecipes #FEM5K
- STEP 1.Clean chicken chunks and pat-dry those.
- STEP 2.Now make a paste of 2 Onions.
- STEP 3.Marinade Chicken with Onion paste, half of the Ginger and garlic paste, and half of Turmeric Powder, Red Chili powder, Cumin powder, Coriander powder, sugar, and salt.
- STEP 4.Add 1 Tbsp. Mustard oil and 100g Yogurt/ Curd to the marinade as well.
- STEP 5.Mix properly.
- STEP 6.Keep the chicken in the refrigerator for at least four hours.
- STEP 7.While cooking roughly chop the remaining onion.
- STEP 8.Heat 4 Tbsp. Mustard Oil in a deep bottom pan.
- STEP 9.Temper the oil with Bay leaf, Dry Red Chilli, Black and green cardamom, and also with Cinnamon stick.
- STEP 10.While the tempering emits an aroma add the remaining sugar and let it caramelize.
- STEP 11.Now add chopped onion and fry till it turns light pink.
- STEP 12.Do not over-fry onion else the gravy will turn bitter.
- STEP 13.Once fried, add remaining ginger and garlic paste and fry for a minute.
- STEP 14.Now add remaining curd and cook on slow flame till the oil leaves the edges.
- STEP 15.Meanwhile, with the remaining spices except garam masala (Turmeric Powder, Red Chili powder, Cumin powder, Coriander powder, sugar, and salt) along with 1 Tbsp. Mustard oil make a thick paste.
- STEP 16.Add this spice paste to the pan and cook for 2 minutes.
- STEP 17.Now add marinated chicken along with the marinade.
- STEP 18.Mix thoroughly on low flame.
- STEP 19.Now cook for 20 minutes on low flame and stir continuously.
- STEP 20.Stirring is the key to make the perfect Chicken Kosha.
- STEP 21.The chicken will release sufficient moisture while cooking which will be enough to cook the chicken.
- STEP 22.There is no need to add extra water.
- STEP 23.Once done, add Garam Masala to it.
- STEP 24.After 20 minutes, the chicken will be properly cooked, the gravy will be semi-dry and will leave oil from the edges.
- STEP 25.You must check for consistency.
- STEP 26.Kosha Mangsho is not a dish served with excess runny gravy.
- STEP 27.Serve it hot with your choice of basmati rice Paratha, bread, roti, Pulao.
Nutrition
value
value
219
calories per serving
14 g Fat18 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein18g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus192mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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