Bengali ratatouille labra Recipe

Recipe By Better Butter

Bengali ratatouille labra is like a vegetable mishmash. Lots of varieties of vegetables are cooked together with ginger and bengali five spices (panch phoron) till they are soft and coated in their own juice. This is a very basic and simple dish but very rich in flavours. Mostly served on puja days with satvik khichuri and roasted papad. The basic method is to temper the oil with panch phoron and then start cooking the veggies, first the hard ones that take most time and the last that are soft and cook fast. You can use any oil but the traditional dish calls for the mustard oil as it really adds a good pungent and flavor to the food. In this recipe, i am listing out the veggies i have used. You can use a combination of any 5 or more veggies and vary the quantities as per your choice. If you are using a squash, no need to add sugar else add sugar.

4
16 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Bengali ratatouille labra
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Ingredients for Bengali ratatouille labra Recipe

  • 1/4 cup 2/3 chopped aubergine/eggplant
  • 0.19 cup chopped cabbage
  • 0.13 cup chopped spinach
  • 0.13 cup green peas
  • 0.13 cup chopped yellow/green/orange/red bell peppers
  • 1/4 cup chopped ridge gourd
  • 1/4 potato peeled and chopped
  • 1/4 green chilli, slit vertically
  • dash hing or asafoetida
  • 1/4 teaspoon cumin seeds
  • 0.06 teaspoon nigella seeds
  • 0.06 teaspoon mustard seeds
  • 0.13 teaspoon fennel seeds
  • 1 fenugreek or methi seeds
  • 1/4 dry red chilli
  • 1/4 knob ginger grated/chopped
  • 0.38 tablespoon mustard oil
  • As required Salt
  • 0.13 teaspoon white sugar
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon kashmiri mirch powder
  • 0.06 teaspoon cayenne powder
Nutrition
value
125
calories per serving
2 g Fat8 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    4mg
  • Vitamin A
    2938mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    139mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter