Bengali Fish Fry Recipe
Recipe By BonGong
A very delicious bengali snack made with bhetki mach (sheephead fish) and served with mustard sauce. Usually served as a starter for a bengali full coarse meal or as pass-time snack in the evening.
4.6
20 Rating -
Rate
Eggdiet
12hr total
12hr Cook
12hr total
12hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali Fish Fry Recipe
- 100 gram Bhetki fish fillets
- 1/2 Onions
- 50 gram Bread crumbs
- 1.33 Garlic Cloves
- 1 Green chili
- 0.17 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 50 milliliter Cooking Oil
- 0.33 tablespoon Corn flour
Nutrition
value
value
697
calories per serving
53 g Fat9 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat53g
- Protein9g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein9g
- Fiber5g
Fats
- Fat53g
Vitamins & Minerals
- Calcium135mg
- Iron3mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium50mg
- Manganese3mg
- Phosphorus121mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong