Bendi Pyaz Recipe

Recipe By Slurrp

Bendi Pyaz is a delicious Indian stir-fry dish made with okra and onions. The okra is cooked until tender and crispy, while the onions add a sweet and savory flavor. This dish is seasoned with aromatic spices like cumin, turmeric, and chili powder, giving it a rich and flavorful taste. Bendi Pyaz is a perfect side dish to serve with roti or rice, and it can also be enjoyed on its own as a light and healthy meal.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Bendi Pyaz
plan
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ingredients serve

Ingredients for Bendi Pyaz Recipe

  • 250 gram Okra, Washed And Dried
  • 1/2 Large Onion, Finely Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Bendi Pyaz Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add the okra to the pan and cook on medium heat until they become tender and slightly crispy.
  • STEP 4.Sprinkle turmeric, chili powder, and salt over the okra and mix well. Cook for another 2-3 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
  • Cook the okra on medium heat to ensure it cooks evenly and becomes crispy.
  • You can adjust the spice level by adding more or less chili powder according to your preference.

Storage and Serving

  • Bendi Pyaz is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
53
calories per serving
< 1 g Fat5 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    7mg
  • Vitamin A
    3388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp