Begun Diye Kalai Dal Recipe
Begun diye kalai dal, urad dal from sylhet (in present-day bangladesh) with loads of fried eggplant, perfumed with fennel seeds and ghee. Soul food.
4.7
17 Rating -
Rate
Vegdiet
30minstotal
20minsCook
30m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Begun Diye Kalai Dal Recipe
- 1/2 cup Urad dal husked and split
- 1/4 Medium sized eggplant cut into small cubes
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Fennel seeds
- 1/2 teaspoon Panchforon
- 1-1.50 dry red chillies coarsely torn
- 1/2-1 bay leaves
- 1.50 teaspoon Fennel powder freshly ground
- 1/2 tablespoon Ginger paste
- 1/2 tablespoon Mustard oil
- 1 teaspoon Ghee
- 1/4 teaspoon Sugar
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Nutrition
value
value
378
calories per serving
4 g Fat25 g Protein60 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein25g
- Carbs60g
- Fiber17g
MacroNutrients
- Carbs60g
- Protein25g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium189mg
- Iron8mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium223mg
- Manganese3mg
- Phosphorus437mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
