Beets With Goat Cheese And Pine Nuts Recipe

Recipe By I Food Real

Beets with goat cheese is an earthy, simple fall dish with a bold combination of sweetness and tang. coated in a balsamic dressing and topped with red onion and pine nuts, this delicious salad comes together in minutes

4
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Beets With Goat Cheese And Pine Nuts
plan
Bookmark

ingredients serve

Ingredients for Beets With Goat Cheese And Pine Nuts Recipe

  • 1/2 pound Beets washed, root and leaves trimmed
  • 3/4 tablespoon Olive oil extra virgin
  • 1/2 tablespoon Balsamic vinegar
  • 1/4 Large garlic clove grated
  • 0.08 cup Red onion thinly sliced
  • 0.08 cup Goat or feta cheese crumbled
  • 0.06 cup Pine nuts
  • As required Salt and pepper to taste
Nutrition
value
275
calories per serving
18 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    200mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By I Food Real