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Beetroot Upma Recipe

Recipe By Uzma's Easy Recipes

Upma (Uppittu) is very tasty and easy to make breakfast food item. Vegetable Rava upma is one of the most common traditional south indian breakfast dish and its enjoyed with plain coconut chutney, sambar, green mint chutney or even pickle. Today i made Beetroot vegetable upma...it becomes more healthy and tasty.

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32minstotal
32m.total
Beetroot Upma
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Ingredients for Beetroot Upma Recipe

  • 1/2 cup White Rava
  • 1/4 cup Beetroot juice
  • 1/2 g rind to fine paste and extract the beetroot juice]
  • 1/2 Pieces Onion
  • 1 tbsp Green peas
  • 1 tbsp Sweet corn
  • 1 tbsp capsicum ( finely chopped)
  • 1 tbsp carrot ( finely chopped)
  • 1/2 g reen Chilli
  • 1/2 g Curry leaves
  • 1 tbsp Coriander leaves [finely chopped]
  • 1/2 tbsp Mustard seeds
  • 1/2 gram Bengal gram
  • 1/2 g Urad Dal
  • to taste Salt
  • 1 tbsp Oil

Directions: Beetroot Upma Recipe

  • STEP 1.Dry roast rava
  • STEP 2.Heat oil in a pan then add mustard seeds. Once it’s spluttered add chopped onion, carrot, peas, sweet corn n capsicum sauté till light brown colour then add green chilli and curry leaves and sauté gently.
  • STEP 3.Add 1/2 cup of beetroot juice and salt. When boils add roasted rawa slowly and stir simultaneously so that there will be no lumps. Add some more Beetroot juice if required.
  • STEP 4.Mix well and cook for 2 minutes cut off heat.
  • STEP 5.Add lemon juice. Then cover it for 5 minutes. Sprinkle chopped coriander leaves serve hot.
Nutrition
value
480
calories per serving
17 g Fat14 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    1000mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Uzma's Easy Recipes