Beetroot Turnip Paratha Recipe

Recipe By Slurrp

Beetroot Turnip Paratha is a colorful and nutritious Indian flatbread made with a combination of beetroot, turnip, and whole wheat flour. It is a healthy and delicious way to incorporate vegetables into your diet. The parathas are flavored with spices like cumin, coriander, and red chili powder, which add a burst of flavor to every bite. These parathas can be enjoyed with yogurt, pickle, or any curry of your choice.

4.8
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40minstotal
40m.total
Beetroot Turnip Paratha
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Ingredients for Beetroot Turnip Paratha Recipe

  • 1/4 Beetroot, Grated
  • 1/4 Turnip, Grated
  • 1/2 cup Whole Wheat Flour
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as needed Ghee Or Oil For Cooking The Parathas

Directions: Beetroot Turnip Paratha Recipe

Cooking Directions

  • STEP 1.Grate the beetroot and turnip. Squeeze out any excess moisture.
  • STEP 2.In a mixing bowl, combine the grated vegetables, whole wheat flour, cumin seeds, coriander powder, red chili powder, salt, and oil.
  • STEP 3.Knead the mixture into a soft dough, adding water as needed.
  • STEP 4.Divide the dough into small balls and roll them into parathas.
  • STEP 5.Heat a tawa or griddle and cook the parathas on both sides until golden brown.
  • STEP 6.Brush the parathas with ghee or oil and serve hot.

Cooking Tips

  • You can add finely chopped green chilies or ginger for an extra kick of flavor.
  • To make the parathas more nutritious, you can add some finely chopped spinach or fenugreek leaves.
  • Serve the parathas immediately to enjoy them at their best texture and taste.

Storage and Serving

  • Serve Beetroot Turnip Paratha hot with yogurt, pickle, or any curry of your choice.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
Nutrition
value
250
calories per serving
5 g Fat8 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp