Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Beetroot soup Recipe

Recipe By Rupa singh

Beets are beneficial to our health in several ways — these vitamin c, fiber, and potassium packed vegetables aid the immune system and muscle function. Betalain pigments aid in detoxification, making this soup an even better for cleansing on the Clean Program.

0
0 Rating -
Rate
Vegdiet
25minstotal
25m.total
Beetroot soup
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Beetroot soup Recipe

  • 1 g Beetroot
  • 1/2 g Tamato
  • 1/2 As Required Carrot
  • 1 g ren chilli
  • 1/2 A Stem Payleaf
  • As Required blackpapper powder
  • 1/2 As Required Butter
  • 1/2 Inch inger
  • As Required Salt

Directions: Beetroot Soup Recipe

  • STEP 1.First of all, wash beetroot, carrot, tomato and ginger and cut them into thick pieces
  • STEP 2.Now heat butter in a pan, then put bay leaves in it and add all the chopped vegetables and fry them. After a while add water and salt and boil for 10 minutes
  • STEP 3.When it boils, filter it in a utensil with a sieve and when it cools, make a fine paste in the mixer. Now we will put the soup again in the pan, the water that came out of the soup and if needed, we will add 5 ml of water. Will boil till then add black pepper powder in the end and boil for some more time, after that turn off the gas.
  • STEP 4.Now our Beetroot Soup is ready.
Nutrition
value
1
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Rupa singh