Beetroot raita Recipe

Recipe By Kanishka Sadhwani

#Beetrootraita #Vf

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14minstotal
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Beetroot raita
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ingredients serve

Ingredients for Beetroot raita Recipe

  • 1 cup Curd
  • 2 Pieces Beetroot
  • As Required Salt
  • As Required Pepper

Directions: Beetroot Raita Recipe

  • STEP 1.Take bowl add beaten curd
  • STEP 2.Add grated beetroot
  • STEP 3.Add salt and pepper
  • STEP 4.Mix well
  • STEP 5.Serve with chapati partaha
Nutrition
value
141
calories per serving
3 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    0mg
  • Phosphorus
    57mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kanishka Sadhwani