Beetroot Pachadi Recipe

Recipe By Slurrp

Beetroot Pachadi is a traditional South Indian dish made with grated beetroot, yogurt, and spices. It is a vibrant and flavorful side dish that pairs well with rice or roti. The beetroot adds a beautiful color to the dish, while the yogurt provides a creamy and tangy taste. This pachadi is easy to make and can be served as a refreshing accompaniment to any meal.

4.9
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beetroot Pachadi
plan
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ingredients serve

Ingredients for Beetroot Pachadi Recipe

  • 1/2 Medium Sized Beetroot, Peeled And Grated
  • 1/4 cup Yogurt
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required For Tempering
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad Dal
  • 1/2 Dried Red Chilies
  • as needed Chopped Coriander Leaves For Garnish

Directions: Beetroot Pachadi Recipe

Cooking Directions

  • STEP 1.Peel and grate the beetroot. Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 2.Once the mustard seeds start to splutter, add grated beetroot and sauté for a few minutes.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well and cook until the beetroot is tender.
  • STEP 4.Remove from heat and let it cool. Once cooled, add yogurt and mix well.
  • STEP 5.In a separate pan, heat oil and add mustard seeds, urad dal, and dried red chilies for tempering.
  • STEP 6.Once the mustard seeds start to splutter, pour the tempering over the beetroot mixture.
  • STEP 7.Garnish with chopped coriander leaves and serve chilled.

Cooking Tips

  • Make sure to cook the beetroot until it is tender but still retains some crunch.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a variation, you can also add grated coconut to the pachadi for added flavor.

Storage and Serving

  • Beetroot Pachadi can be stored in the refrigerator for up to 2 days.
  • Serve chilled as a side dish with rice or roti.
  • It can also be enjoyed as a dip with chips or crackers.
Nutrition
value
169
calories per serving
12 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    62mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp