Current Totals
Fat
18g
Protein
33g
Carbs
177g
Fiber
0g
MacroNutrients
Carbs
177g
Protein
33g
Fiber
0g
Fats
Vitamins & Minerals
Calcium
2948mg
Iron
171mg
Vitamin A
3mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
92mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
374mg
Manganese
< 1mg
Phosphorus
1874mg
Selenium
92mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment