Beef Tongue Indad Recipe
Recipe By Bawarchi
Beef Tongue Indad is a delicious Asian recipe served as a Side-Dish.
3.8
29 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Tongue Indad Recipe
- 1/2 beef tongue
- 1 tablespoon Vinegar
- 3 red dry chillies
- 1/2 teaspoon cumin seeds
- 1/2 Turmeric
- 1 medium onions
- 2 medium green chillies
- 3 flakes Garlic
- 1/2 piece Ginger
- As required Salt
- 1.50 cup Water
- 3 Cloves
- 1/2 piece Cinnamon
- 1.50 tablespoon Ghee
- As required For Seasoning
- 1 tablespoon Sugar
- 2 large potatoes
Nutrition
value
value
392
calories per serving
6 g Fat9 g Protein73 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs73g
- Fiber17g
MacroNutrients
- Carbs73g
- Protein9g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium229mg
- Iron6mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium171mg
- Manganese14mg
- Phosphorus212mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi