Ground Beef Tacos Recipe

Recipe By The Spruce Eats

This is the taco recipe was invented in the 1970s by a scandanavian mother. It's quick, easy, inexpensive, and delicious. Make a note: these tacos are very mild. If you like your tacos spicy, add a jalapeno or two and use hot salsa. These tacos are made from a beef mixture with salsa and refried beans and chili powder. Fill crisp taco shells with cheese, lettuce, and sour cream. You could, of course, add other ingredients to this recipe. Try some guacamole or chopped avocado and homemade taco sauce. Some pickled jalapeno peppers are a nice addition if you like a spicy kick in your tacos. Serve these tacos with some cold pop and beer, and perhaps some fresh fruit.

4.3
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Ground Beef Tacos
plan
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ingredients serve

Ingredients for Ground Beef Tacos Recipe

  • 1/4 pound Ground Beef
  • 1/4 Onion
  • 1/2 Cloves Garlic
  • 1/4 can Refried Beans
  • 1/4 Jar chunky salsa
  • 1/4-1/2 tablespoon Chili powder
  • 2-2.50 Taco Shells
  • 0.38 cup Cheddar Cheese
  • 1/4 cup Lettuce
Nutrition
value
422
calories per serving
27 g Fat40 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    40g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    559mg
  • Iron
    5mg
  • Vitamin A
    828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    588mg
  • Selenium
    26mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats