Beef Red Bean, Egg Taco With Salsas To Go Recipe
Recipe By Kitchen Nine
4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Red Bean, Egg Taco With Salsas To Go Recipe
- 125 gram Beef mince
- 1/4 tablespoon Olive oil
- 100 gram 1 tin kidney bean
- 1/4 Spanish onion, diced
- 0.13 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/2 Eggs
- 1/4 teaspoon Taco Seasoning
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Garlic powder
- 3 Mini tortillas
- 50 gram Crushed tinned tomato
- 1.50 Cherry Tomatoes, Quartered
- 0.13 Spanish onion, finely sliced
- As required Small handful of coriander
- 0.13 Lime juice
- 0.13 Mango
- 1/4 Corncob, grilled
- 1/2 Radishes
Nutrition
value
value
834
calories per serving
26 g Fat50 g Protein97 g Carbs22 g FiberOther
Current Totals
- Fat26g
- Protein50g
- Carbs97g
- Fiber22g
MacroNutrients
- Carbs97g
- Protein50g
- Fiber22g
Fats
- Fat26g
Vitamins & Minerals
- Calcium201mg
- Iron11mg
- Vitamin A855mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9413mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E2mg
- Copper1mcg
- Magnesium245mg
- Manganese1mg
- Phosphorus733mg
- Selenium46mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine