Current Totals
Fat
11g
Protein
55g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
55g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
11mg
Vitamin A
709mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
3mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
530mg
Selenium
51mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment