Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce Recipe

Recipe By Taste

Create a kaleidoscope of colour and flavour with these rice paper rolls which are gluten free, low in fat and kilojoules.

4.4
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce
plan
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ingredients serve

Ingredients for Beef And Quinoa Rice Paper Rolls With Tamarind Dipping Sauce Recipe

  • 25 gram Tri coloured quinoa
  • 56.25 milliliter Water
  • 7.50 gram Palm sugar, finely chopped
  • 1.25 teaspoon Fish sauce
  • 1/4 tablespoon Tamarind puree
  • 1/4 Small garlic clove, crushed
  • 1/2 teaspoon Lime juice
  • 0.19 teaspoon Fresh Ginger, Finely Grated
  • 100 gram Beef rump steak
  • 1/2 Green shallots, thinly sliced
  • 5.50 centimeter 12 rice paper in diameter
  • 1/4 Long fresh red chilli, thinly sliced diagonally
  • 3 Large fresh mint leaves
  • 37.50 gram Bean Sprouts
Nutrition
value
192
calories per serving
3 g Fat8 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste