Current Totals
Fat
46g
Protein
83g
Carbs
115g
Fiber
8g
MacroNutrients
Carbs
115g
Protein
83g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
10mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
3mg
Phosphorus
960mg
Selenium
70mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment