Current Totals
Fat
27g
Protein
44g
Carbs
116g
Fiber
29g
MacroNutrients
Carbs
116g
Protein
44g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
499mg
Iron
11mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
185mg
Manganese
20mg
Phosphorus
574mg
Selenium
38mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment