Beef With Parmesan Mash And Balsamic French Eschalots Recipe
Recipe By Taste
Enjoy classic bistro-style fare at home with this modern twist on meat and three veg.
4.5
10 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef With Parmesan Mash And Balsamic French Eschalots Recipe
- 4 Eschalots
- As required Olive Oil Spray
- 175 gram Piece lean beef scotch fillet, cut into 8 2cm thick slices
- 1/4 bunch Broccolini
- 20 milliliter Balsamic vinegar
- 1/2 tablespoon Brown sugar
- 3/4 sprig Fresh thyme
- 1/4 kilogram Sebago potatoes, peeled, chopped
- 20 milliliter Skim milk
Nutrition
value
value
611
calories per serving
29 g Fat43 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein43g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein43g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium119mg
- Iron6mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus522mg
- Selenium25mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste