The word 'Nihari' comes from the Arabic word 'Nahar', which means morning. This soothing meat stew is traditionally a breakfast recipe, something people would consume after their f...more
STEP 2.Marinate the beef with turmeric powder,red chilli powder,kashmiri red chili ,ginger powder,ginger paste,garlic paste and the mixed spices powder
Cooking Directions
STEP 1.Heat a heavy-bottomed pot with oil
STEP 2.When the oil starts bubbling, grab the vessel with marinated meat.
STEP 3.Drop the marinated meat in hot oil and fry
STEP 4.Add bay leaves, salt and hot water to the pot
STEP 5.Allow to simmer gently for four hours or the time till beef seperates from bones.
STEP 6.Take out 2 tbsp oil from the curry
STEP 7.Next, add wheat flour paste and mix well.
STEP 8.Take the bone marrow out from the bone and mix in with the curry.
Nutrition value
633
calories per serving
39 g Fat55 g Protein18 g Carbs11 g FiberOther
Current Totals
Fat
39g
Protein
55g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
55g
Fiber
11g
Fats
Fat
39g
Vitamins & Minerals
Calcium
189mg
Iron
10mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
10mg
Phosphorus
565mg
Selenium
31mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment