Beef Nihari Recipe

The word 'Nihari' comes from the Arabic word 'Nahar', which means morning. This soothing meat stew is traditionally a breakfast recipe, something people would consume after their f...more

4.8
25 Rating -
Rate
Non Vegdiet
4hr 40minstotal
10minsPrep
4hr 30minsCook
4hr 40m.total
10m.Prep
4hr 30m.Cook
Beef Nihari
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ingredients serve

Ingredients for Beef Nihari Recipe

  • 1/4 kilogram Beef
  • 1.50 piece Green cardamom
  • 1/4 piece Cinnamon
  • 1.25 piece Cloves
  • 1 piece Black cardamom
  • 1/4 piece Star anise
  • 3/4 gram Long pepper
  • 1/2 gram Peppercorns
  • 0.06 teaspoon Nutmeg
  • 0.06 teaspoon Mace
  • 1.75 gram Fennel seeds
  • 1.25 gram Coriander seeds
  • 1 gram Cumin seeds
  • 0.13 teaspoon Shah jeera
  • 0.13 teaspoon Ajwain
  • As required Turmeric powder
  • 3/4 gram Red chilli powder
  • 2 gram Kashmiri red chili
  • 2.50 gram Ginger powder
  • 3 gram Ginger paste
  • 2 gram Garlic paste
  • As required Cooking Oil
  • 1 piece Bay leaves
  • As required Salt
  • As required Hot water
  • 2.50 gram Whole wheat flour with water

Directions: Beef Nihari Recipe

Steps To Prepare

  • STEP 1.Dry roast green cardamom ,cinnamon,cloves ,black cardamom,star anise,long pepper,peppercorns ,nutmeg ,mace ,fennel seeds ,coriander seeds ,cumin seeds ,shah jeera,ajwain. Grind into powder.
  • STEP 2.Marinate the beef with turmeric powder,red chilli powder,kashmiri red chili ,ginger powder,ginger paste,garlic paste and the mixed spices powder

Cooking Directions

  • STEP 1.Heat a heavy-bottomed pot with oil
  • STEP 2.When the oil starts bubbling, grab the vessel with marinated meat.
  • STEP 3.Drop the marinated meat in hot oil and fry
  • STEP 4.Add bay leaves, salt and hot water to the pot
  • STEP 5.Allow to simmer gently for four hours or the time till beef seperates from bones.
  • STEP 6.Take out 2 tbsp oil from the curry
  • STEP 7.Next, add wheat flour paste and mix well.
  • STEP 8.Take the bone marrow out from the bone and mix in with the curry.
Nutrition
value
633
calories per serving
39 g Fat55 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    55g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    55g
  • Fiber
    11g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    10mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    10mg
  • Phosphorus
    565mg
  • Selenium
    31mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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