Beef & Kale Stir-Fry Recipe

Recipe By Slurrp

This Beef & Kale Stir-Fry is a delicious and healthy dish that combines tender beef strips with nutritious kale. The beef is marinated in a flavorful sauce and then stir-fried with garlic, ginger, and kale until everything is cooked to perfection. The result is a savory and satisfying stir-fry that is packed with protein and vitamins. Serve it over steamed rice or noodles for a complete meal.

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Beef & Kale Stir-Fry
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Ingredients for Beef & Kale Stir-Fry Recipe

  • 0.13 pound Beef Sirloin, Thinly Sliced
  • 1/4 tablespoon Soy Sauce
  • 0.13 tablespoon Oyster Sauce
  • 0.13 teaspoon Sesame Oil
  • 0.13 teaspoon Cornstarch
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 1/2 cup Kale, Chopped
  • As required Salt And Pepper To Taste
  • as required Cooking Oil For Stir Frying

Directions: Beef & Kale Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, oyster sauce, sesame oil, and cornstarch. Add the beef strips and marinate for 15 minutes.
  • STEP 2.Heat oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry for 1 minute.
  • STEP 3.Add the marinated beef and stir-fry until browned and cooked through, about 3-4 minutes.
  • STEP 4.Add the kale and stir-fry for another 2 minutes until wilted.
  • STEP 5.Season with salt and pepper to taste. Serve the Beef & Kale Stir-Fry over steamed rice or noodles.

Cooking Tips

  • Make sure to slice the beef against the grain for maximum tenderness.
  • You can substitute kale with other leafy greens like spinach or bok choy.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Garnish with sesame seeds or chopped green onions before serving for added freshness.
Nutrition
value
130
calories per serving
2 g Fat8 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    2mg
  • Vitamin A
    723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    160mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp