Beef Indad Recipe
Recipe By Bawarchi
Beef Indad is a delicious Asian recipe served as a Side-Dish.
3.7
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Indad Recipe
- 1/2 kilogram Beef
- 1.50 cup Water
- 4 flakes Cloves
- 1 Cinnamon
- As required Salt
- 1.50 tablespoon Vinegar
- 5 Kashmir chillies
- 3 medium green chillies
- 1.50 medium onions
- 1/2 tablespoon Jeera
- 1/4 inch Turmeric
- 1/2 ball tamarind
- 1/2 pod garlic
- 4 pepper corns
- 1/4 teaspoon mustard seed
- 1/2 inch Ginger
- 250 gram Potatoes
- 1.50 tablespoon ghee | 2 tbsp sugar
- 1/4 tablespoon brandy or whiskey
Nutrition
value
value
1524
calories per serving
80 g Fat114 g Protein86 g Carbs18 g FiberOther
Current Totals
- Fat80g
- Protein114g
- Carbs86g
- Fiber18g
MacroNutrients
- Carbs86g
- Protein114g
- Fiber18g
Fats
- Fat80g
Vitamins & Minerals
- Calcium289mg
- Iron19mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B331mg
- Vitamin B63mg
- Vitamin B9157mcg
- Vitamin B12< 1mcg
- Vitamin C92mg
- Vitamin E3mg
- Copper1mcg
- Magnesium271mg
- Manganese4mg
- Phosphorus1264mg
- Selenium65mcg
- Zinc25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi