Beef Curry Puffs Recipe
Versatile bolognese sauce is transformed once again into tasty pastry parcels.
5
24 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Curry Puffs Recipe
- 1/2 teaspoon Vegetable Oil
- 1/4 Long green chilli, thinly sliced
- 1/2 tablespoon Rogan josh curry paste
- 0.13 Quantity bolognese
- 0.19 cup Frozen peas
- 0.08 cup Plain yoghurt
- 1/4 tablespoon Lemon juice
- 0.06 cup Chopped fresh coriander leaves
- 1 Sheets frozen reduced fat puff pastry, partially thawed
- 1/4 Egg, Lightly Beaten
- As required Extra plain yoghurt, to serve
- As required Lemon wedges, to serve
Nutrition
value
value
74
calories per serving
4 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
