Beef Cooker Roast Recipe

Name: Beef Cooker Roast Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beef cooker roast is a delicious Indian recipe served as a Side-Dish.

3.5

23 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Beef Cooker Roast Recipe

0.13 kilogram Beef
3/4 Onions
1/4 tablespoon each ginger garlic paste
1 Paste of shallots
1/2 split green chillies
1/4 tablespoon red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon garam masala powder
As required Salt
0.13 cup Water
0.06 cup Oil
1/2 sprig curry leaves

Nutrition
value

482

calories per serving

35 g Fat28 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
35g
Protein
28g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
28g
Fiber
3g

Fats

Fat
35g

Vitamins & Minerals

Calcium
35mg
Iron
4mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
16mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi