Current Totals
Fat
11g
Protein
21g
Carbs
58g
Fiber
26g
MacroNutrients
Carbs
58g
Protein
21g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
234mg
Iron
8mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
318mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment