Current Totals
Fat
149g
Protein
212g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
212g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
25mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
53mg
Vitamin B6
5mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
284mg
Manganese
< 1mg
Phosphorus
2083mg
Selenium
122mcg
Zinc
48mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment