Beef Burgers With Wedges Recipe
Recipe By Taste
Burgers needn't be unhealthy, this low-fat version is sure to be loved by everyone at the dinner table.
4.3
23 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Burgers With Wedges Recipe
- 0.30 kilogram Sebago potatoes, peeled
- As required Olive Oil Cooking Spray
- 100 gram Extra lean beef mince
- 1/4 Brown onion, finely grated
- 1/4 Tomato, quartered, deseeded, finely chopped
- 0.13 cup Wholemeal fresh breadcrumbs
- 0.06 cup Flat leaf parsley leaves, finely chopped
- 1/4 Egg, Lightly Beaten
- 1 Wholegrain bread rolls, split, toasted
- 62.50 gram Cherry tomatoes halved
- 1/4 Lebanese cucumber, halved lengthways, sliced
- 20 gram Mixed salad leaves
- 1/2 stick Celery thinly sliced diagonally
- 1/4 tablespoon Balsamic vinegar
Nutrition
value
value
601
calories per serving
18 g Fat32 g Protein74 g Carbs11 g FiberOther
Current Totals
- Fat18g
- Protein32g
- Carbs74g
- Fiber11g
MacroNutrients
- Carbs74g
- Protein32g
- Fiber11g
Fats
- Fat18g
Vitamins & Minerals
- Calcium159mg
- Iron8mg
- Vitamin A1115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9128mcg
- Vitamin B12< 1mcg
- Vitamin C130mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese1mg
- Phosphorus439mg
- Selenium29mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste