'the most traditional version of this stew is made from goat, " Mely says. "These days, beef is more common since it's more accessible. " That's what you'll find here so you can easily try it out for yourself at home.
0.13 teaspoon Dried mexican oregano or marjoram, crushed
0.13 inch 1 stick mexican cinnamon or cinnamon
0.16 inch Fresh ginger
0.06 teaspoon Dried marjoram
As required Chopped white onion
As required Chopped fresh oregano or cilantro
As required Warm corn tortillas, lime wedges, and salsa
Nutrition value
512
calories per serving
34 g Fat48 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
34g
Protein
48g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
48g
Fiber
4g
Fats
Fat
34g
Vitamins & Minerals
Calcium
85mg
Iron
7mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
477mg
Selenium
27mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment