Beef Barley Skillet Recipe

Beef Barley Skillet is a hearty and comforting one-pot meal that combines tender beef, nutritious barley, and flavorful vegetables. This dish is packed with protein, fiber, and essential nutrients, making it a satisfying and wholesome option for dinner. The beef is seared to perfection, then simmered with barley, onions, carrots, and celery in a rich beef broth. The result is a delicious and filling meal that is perfect for chilly evenings or when you need a quick and easy dinner option.

3.6
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Beef Barley Skillet
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ingredients serve

Ingredients for Beef Barley Skillet Recipe

  • 1/4 pound Beef Stew Meat, Cut Into Bite Sized Pieces
  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 1/4 cup Pearl Barley
  • 1 cup Beef Broth
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as needed Optional: Garlic, Thyme, Rosemary For Additional Flavor
  • as needed Optional: Cornstarch And Water Slurry For Thickening
  • as needed Optional Garnish: Fresh Parsley Or Chopped Green Onions

Directions: Beef Barley Skillet Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium-high heat. Add the beef and cook until browned on all sides.
  • STEP 2.Remove the beef from the skillet and set aside. In the same skillet, add the onions, carrots, and celery. Cook until the vegetables are tender.
  • STEP 3.Add the barley, beef broth, and seasonings to the skillet. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the barley is tender.
  • STEP 4.Return the beef to the skillet and cook for an additional 5 minutes to heat through. Serve hot and enjoy!

Cooking Tips

  • For extra flavor, you can add garlic and herbs like thyme or rosemary to the skillet.
  • If you prefer a thicker consistency, you can add a slurry of cornstarch and water to the skillet and simmer until thickened.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • Serve the Beef Barley Skillet hot as a main dish.
  • Garnish with fresh parsley or chopped green onions for added freshness.
  • This dish pairs well with a side of crusty bread or a simple green salad.
Nutrition
value
382
calories per serving
17 g Fat29 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    29g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    5mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    325mg
  • Selenium
    22mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp