Beef banana fry Recipe

Beef banana fry is a delicious and unique dish that combines the flavors of tender beef and ripe bananas. The beef is marinated in a blend of spices and then stir-fried with onions, garlic, and curry leaves. The ripe bananas add a touch of sweetness and creaminess to the dish. This recipe is perfect for those who enjoy the combination of savory and sweet flavors. Serve it as a side dish or as a main course with rice or bread.

3.7
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Beef banana fry
plan
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Ingredients for Beef banana fry Recipe

  • 166.67 gram Beef, Cut Into Small Pieces
  • 0.67 Ripe Bananas
  • 0.33 Onion, Finely Chopped
  • 1.33 cloves Cloves Of Garlic, Minced
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Ginger Garlic Paste
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need A Few Curry Leaves
  • as per your need Coriander Leaves For Garnish

Directions: Beef Banana Fry Recipe

Cooking Directions

  • STEP 1.Marinate the beef with turmeric powder, red chili powder, ginger-garlic paste, and salt.
  • STEP 2.Heat oil in a pan and saut茅 onions, garlic, and curry leaves until golden brown.
  • STEP 3.Add the marinated beef and cook until it is tender and well-cooked.
  • STEP 4.Peel and slice the ripe bananas and add them to the pan. Cook for a few minutes until the bananas are soft.
  • STEP 5.Garnish with coriander leaves and serve hot as a side dish or with rice or bread.

Cooking Tips

  • Make sure to marinate the beef for at least 30 minutes to allow the flavors to penetrate.
  • Choose ripe bananas that are slightly firm to hold their shape during cooking.
  • You can adjust the spice level by adding more or less red chili powder.
  • For a healthier version, you can use lean beef or substitute it with chicken or tofu.
  • Serve the beef banana fry immediately to enjoy its flavors at their best.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the beef banana fry in a pan or microwave before serving.
  • Serve it as a side dish with rice and dal or as a filling for wraps or sandwiches.
Nutrition
value
366
calories per serving
26 g Fat19 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    19g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    4mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp