Current Totals
Fat
146g
Protein
37g
Carbs
80g
Fiber
22g
MacroNutrients
Carbs
80g
Protein
37g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
664mg
Iron
14mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
239mg
Manganese
4mg
Phosphorus
565mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment