Beef and Mushroom Burgers Recipe

Recipe By Going My Wayz

Homemade burgers packed with your favorite vegetables are a great alternative to the unhealthy fast food options. i dont say something is the best very often, because i firmly believe that anything can be made differently to make it the best and best is subjective of course. but thesethese are the best burgers ever full of flavor, melt in your mouth, juicy and perfect. dietician notes: to lower the glycemic index (gi) and to increase the fiber content always choose multigrain hamburger buns.

4
28 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Beef and Mushroom Burgers
plan
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ingredients serve

Ingredients for Beef and Mushroom Burgers Recipe

  • 1 tablespoon Olive oil
  • 1/2 pound Button mushrooms
  • 1/2 pound Lean beef mince
  • 1/2 Small onion, minced
  • 1 teaspoon Worcestershire sauce
  • 1/2 Egg
  • 2 Hamburger buns
  • 1 cup Iceburg lettuce
  • 4 Slices tomatoes
  • As required Salt and pepper
Nutrition
value
804
calories per serving
52 g Fat59 g Protein23 g Carbs17 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    59g
  • Carbs
    23g
  • Fiber
    17g

MacroNutrients

  • Carbs
    23g
  • Protein
    59g
  • Fiber
    17g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    14mg
  • Vitamin A
    7806mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    2mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    201mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    248mg
  • Manganese
    1mg
  • Phosphorus
    700mg
  • Selenium
    49mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz