Beef And Carrot Stew Recipe
Recipe By Bawarchi
Beef And Carrot Stew is a delicious Indian recipe served as a Soups-Stews.
3.6
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Carrot Stew Recipe
- 1/4 pound beef pieces, medium pieces
- 1/4 medium onion, chopped
- 1/4 cup carrots, medium pieces
- 0.13 cup chopped tomatoes
- 1/2 dried red chillies
- 1/2-3/4 bay leaves
- 1/4 inch Cinnamon Stick
- 0.13 teaspoon Peppercorns
- 0.13 teaspoon cumin powder
- 1/4 cube chicken/beef stock
- 0.06 teaspoon turmeric powder
- 1/2 tablespoon any curry powder of your choice
- 3/4-1 cloves garlic, crushed
- 1/2 tablespoon Vinegar
- 3/4 tablespoon olive oil
- 1/4 cup Water
Nutrition
value
value
380
calories per serving
28 g Fat25 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat28g
- Protein25g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein25g
- Fiber7g
Fats
- Fat28g
Vitamins & Minerals
- Calcium101mg
- Iron5mg
- Vitamin A1454mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese3mg
- Phosphorus261mg
- Selenium16mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi