Beef And Bean Tortillas Recipe
Recipe By Kitchen Nine
4.7
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Bean Tortillas Recipe
- 0.17 Medium brown onion, chopped coarsely
- 0.33 Cloves Garlic, Crushed
- 66.67 gram Lean minced beef
- 0.08 teaspoon Cayenne pepper
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Ground coriander
- 1/2 Medium tomatoes, chopped coarsely
- 1/25 cup Tomato paste
- 0.17 cup Water
- 70 gram 2 cans red kidney beans, rinsed, drained
- 2 Corn Tortillas
- 1.33 Cos lettuce leaves, shredded
Nutrition
value
value
380
calories per serving
12 g Fat29 g Protein37 g Carbs15 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs37g
- Fiber15g
MacroNutrients
- Carbs37g
- Protein29g
- Fiber15g
Fats
- Fat12g
Vitamins & Minerals
- Calcium129mg
- Iron7mg
- Vitamin A958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus450mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine