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Bedmi kachori with aalu ki sabzi Recipe

Recipe By Parinati Jain

This recipe is originally from UP. It is loved by everyone n can be eaten as snack or complete meal. Recipe requires urad dal. The aalu sabzi made with kachori is flavourful . I have made it with slight innovation.

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Bedmi kachori with aalu ki sabzi
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Ingredients for Bedmi kachori with aalu ki sabzi Recipe

  • 1/2 Cup Urad dal
  • 1/2 Tbsp Moong dal
  • 1/2 Cup Maida
  • 1 Tsp Coarse coriander
  • 1/2 Tbsp Coarse fennel seeds
  • 1/2 Tsp Red chilli pwd
  • 1/4 Tsp Haldi
  • 1/2 Tsp Garam masala
  • 1/4 Tsp Black salt
  • To Taste Salt according
  • 1/2 Tsp Ginger chilli paste
  • As Required Oil
  • A Few Potato boiled
  • 1/2 Pieces Tez patta
  • A Few Kali mirch
  • 1/2 Tsp Ginger chilli paste
  • 1 Tsp Oil
  • 1/2 Tsp Garam masala
  • As Required Salt as per taste
  • 1/4 Tsp Amchoor powder
  • As Required Green chutney (Hari chutney)
  • As Required Red tamarind chutney
  • 1/2 Tbsp Roasted besan
  • A Pinch Hing

Directions: Bedmi Kachori With Aalu Ki Sabzi Recipe

  • STEP 1.Method for bedmi :soak dals for 4-5 hours n grind it coarsly. Now heat pan n mix spices in oil . Mix dal n cook for 10-15 minutes at slow flame stirring in between. Add besan . Put it aside. Make dough using mada oil salt n water. It should be medium soft. Keep it for rest for 10 minutes. Now make sabzi use oil. Add jeera n tez patta n Kali mirch. Now adda ginger chilli paste. Aad other dry spices n roughly mashed potatoes n water. Add salt as per your taste. Cook it covered for 15-20 minutes. Add amchoor . Now fry bedmi. Take a ball of dough, make a thick poori n put masala n make a ball by putting all edges together. Now take some dry flour n roll a big poori with soft hands. So the masala won't come out. Heat oil n fry kachori on medium flame. Now serve it with hot sabzy n chutneys.
Nutrition
value
710
calories per serving
8 g Fat36 g Protein119 g Carbs19 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    36g
  • Carbs
    119g
  • Fiber
    19g

MacroNutrients

  • Carbs
    119g
  • Protein
    36g
  • Fiber
    19g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    9mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    257mg
  • Manganese
    3mg
  • Phosphorus
    554mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Parinati Jain