Bean and Ham Pasta Recipe

Name: Bean And Ham Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

In Concord, California, Maureen De Garmo assembles this pleasant pasta medley that's brimming with ham, corn and black beans. "If you'd like, you can thicken the juices with cornstarch to make a sauce," she adds.

4.2

10 Rating -

Rate

Non Vegdiet

30minstotal

25minsCook

30m.total

25m.Cook

plan

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Ingredients for Bean and Ham Pasta Recipe

1/4 can Chicken Broth
0.38 cup Uncooked spiral pasta
1/4 can Black beans, rinsed and drained
0.38 cup Frozen Corn
1/4 cup Cubed fully cooked ham
0.06 teaspoon Dried Thyme
As required Salt and pepper
dash Ground Cumin
0.06 cup Shredded Parmesan Cheese

Nutrition
value

338

calories per serving

10 g Fat23 g Protein69 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
23g
Carbs
69g
Fiber
7g

MacroNutrients

Carbs
69g
Protein
23g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
156mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home