Bbq Pomfret Steaks Recipe
Recipe By Bawarchi
BBQ pomfret steaks is a delicious Indian recipe served as a Starter.
3.9
24 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bbq Pomfret Steaks Recipe
- 1/2 kilogram Pomfret, cleaned and cut into steaks
- 2.50 tablespoon peanuts, coarsely chopped
- 1 tablespoon mint leaves, finely chopped
- 2 spring onions, finely chopped
- As required Salt
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- As required For the ginger coconut sauce
- 1 medium size onions, finely chopped
- 125 milliliter fish stock
- 2 teaspoon finely chopped fresh ginger
- 250 milliliter Water
- 125 gram coconut cream
- 3.50-4 tablespoon strands of saffron, soaked in 2 hot water
- 1/2 Juice of lime
- 1/2 Grated rind of lime
Nutrition
value
value
1680
calories per serving
94 g Fat123 g Protein92 g Carbs31 g FiberOther
Current Totals
- Fat94g
- Protein123g
- Carbs92g
- Fiber31g
MacroNutrients
- Carbs92g
- Protein123g
- Fiber31g
Fats
- Fat94g
Vitamins & Minerals
- Calcium467mg
- Iron20mg
- Vitamin A845mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B6381mg
- Vitamin B910650mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E13mg
- Copper2mcg
- Magnesium504mg
- Manganese17mg
- Phosphorus1522mg
- Selenium261mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi